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Life is Soooo Hard
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Life is Soooo Hard

Have you ever said to yourself, “I can’t do this…it’s just TOO HARD!” If you have felt like life is too hard, I get it…and it really isn’t your fault! Covid, racism, the election, social distancing, the acne that comes from wearing masks (can somebody say AMEN???), homeschooling and working…all of these things can add...

Are You Living on Mute? Unmute Yourself!
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Are You Living on Mute? Unmute Yourself!

If you’ve been on a Zoom call, lately, you have probably experienced the same thing more than once…someone is talking away but they are still on mute. Everyone in the group is yelling the same thing to them, “You’re on mute! Unmute yourself!” It’s actually quite comical. Take it from me…I know what it feels like to...

How to Stand in Your Personal Power (Without Power-tripping)
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How to Stand in Your Personal Power (Without Power-tripping)

Did you know that you need to feel in control? It is actually good for your emotional well-being. However, when you feel powerless in one area of your life, you will look for another outlet and overcompensate trying to control what you cannot control. This can send you into a spiral of “power-tripping”. As crazy...

How to Get An ROI When You Invest in You
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How to Get An ROI When You Invest in You

I had a huge “AHA Moment” this week… If you are apart of my tribe, I am pretty sure that you are an investor! You probably invest in everyone around you! Think about the ROI other people get when you invest in them! I am willing to bet that the people you invest in FLOURISH!...

Do You Have Trust Issues?
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Do You Have Trust Issues?

Do you have trust issues? If you’ve ever said this, you are not alone. So many women that I work with tell me that they have “trust issues.” What is trust? The word “trust” means a firm belief in the reliability, truth, ability, or strength of someone or something. Did you know that the Bible...

How to Create Beautiful Boundaries & Borders Without Pushing People Away
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How to Create Beautiful Boundaries & Borders Without Pushing People Away

Have you ever said to yourself, “I don’t have strong boundaries and that’s why I let people walk all over me!”? If that’s you, keep reading…​​ ​​​Think about the slogan for Ford, “Built Ford Tough”. We don’t know if they really are tough but they tell us who they are. If someone calls them wimpy, they...

It’s Just Not Fair!
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It’s Just Not Fair!

Have you ever said to yourself, “It’s just not fair!!!”? Maybe you’ve been done wrong. Maybe you’ve been screwed over by someone, financially, and it isn’t fair that you’ve been left carrying the heavy weight of it all. Or maybe someone didn’t show up and left you to sacrifice your time when the sacrifice was...

To Tell the Truth
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To Tell the Truth

Did you know that TRUTH can actually be toxic? How to do you know if your truth has become toxic? Truth is an interesting topic beacuse what’s true for you is not always what is true for someone else. Assuming that your truth is someone elses’s truth can cause major relationship issues, communication breakdowns and...

Stop Saying the “F” Word (No, Not That “F” Word)
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Stop Saying the “F” Word (No, Not That “F” Word)

Hello, Butterfly! (Please read this one until the end, especially if you have daughters…) Have you ever wondered if you have mis-diagnosed your Comfort Zone as CONFIDENCE? Sometimes you get stuck in your comfort zone and call it CONFIDENCE because you know how to maneuver that space, easily and effortlessly. It feels controllable, manageable and...

Is Coaching Biblical?
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Is Coaching Biblical?

Monday, August 24th Is Coaching Biblical The principles of coaching are seen all throughout the Bible and I believe there is a strong biblical basis that supports coaching as a means of renewing the mind and true transformation. The Power Transformation by the of the Renewing of the MindOur Spirit is saved but our mind...